According to a report in New Scientist, sleep scientists at Oxford have discovered an alarming fact – counting sheep does not help you drop off after all. But there is consolation for insomniacs, as they also found that conjuring up a pleasant and relaxing scene will have you nodding off in no time.

Those finding hard to sleep often seek distraction and some distractions work better than others, a team at Oxford University has found. “Picturing an engaging scene takes up more brain space than the same dirty old sheep,” says Allison Harvey. “Plus it’s easier to stay with it because it’s more interesting,” she adds.